{"product_id":"practicing-mindfulness-75-essential-meditations-to-reduce-stress","title":"Practicing Mindfulness: 75 Essential Meditations to Reduce Stress","description":"\u003cp\u003e\u003cstrong\u003eGet on the path to a calmer life with fast, easy, mindful meditations and exercises that work.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrom finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take between 5-20 minutes from start to finish―\u003cem\u003ePracticing Mindfulness\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis an approachable way to apply mindfulness in your day-to-day life.\u003c\/p\u003e\n\u003cp\u003eReduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness 101\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 mindfulness exercises\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat are organized by difficulty to help develop your practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical advice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eToday and every day, mindfulness takes practice.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePracticing Mindfulness\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eoffers effective, modern meditations and exercises to start practicing everyday mindfulness, today.\u003c\/p\u003e\n\u003cscript src=\"chrome-extension:\/\/hhojmcideegachlhfgfdhailpfhgknjm\/web_accessible_resources\/index.js\"\u003e\u003c\/script\u003e","brand":"Gill meditation center","offers":[{"title":"Default Title","offer_id":35462821019811,"sku":"","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/4521\/9491\/products\/1.jpg?v=1596649173","url":"https:\/\/rochdale-classic-meditation.myshopify.com\/products\/practicing-mindfulness-75-essential-meditations-to-reduce-stress","provider":"Rochdale classic meditation","version":"1.0","type":"link"}