{"title":"Home page","description":null,"products":[{"product_id":"dear-universe-200-mini-meditations-for-instant-manifestations","title":"Dear Universe: 200 Mini-Meditations for Instant Manifestations","description":"\u003cb\u003eDiscover how to use the power of your feelings to create the success, love, and joy you deserve, with emotional empowerment expert, Sarah Prout\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFor years it has been said, “you can achieve anything you set your mind to.” But have you ever wondered why so many people struggle to achieve health, wealth, and happiness? Why do we bottle-up our emotions and feel like life is happening to us, rather than for us? Finally, \u003c\/span\u003e\u003ci\u003eDear Universe\u003c\/i\u003e\u003cspan\u003e reveals the real answers to create abundance, love, freedom, and joy in all areas of your life. From the moment you open it’s pages, you’ll begin to understand your hidden, untapped power to guide your emotions and create the life you want, no matter what you’re experiencing.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFeeling powerless, anxious, lonely or sad? Simply turn to one of the 100 mini-meditations to rise above fear so you can honor your feelings and move towards what you desire. Wanting to feel more abundant, lucky, confident, or inspired? Then turn to one of the 100 mini-meditations to embrace love so you can instantly transform your experience now. Filled with practical guidance, soulful exercises, and nuggets of wisdom, \u003c\/span\u003e\u003ci\u003eDear Universe\u003c\/i\u003e\u003cspan\u003e is your invitation to use the power of your emotions to achieve anything your heart desires.\u003c\/span\u003e\n\u003cscript src=\"chrome-extension:\/\/hhojmcideegachlhfgfdhailpfhgknjm\/web_accessible_resources\/index.js\"\u003e\u003c\/script\u003e","brand":"Gill meditation center","offers":[{"title":"Default Title","offer_id":35462819348643,"sku":"","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/4521\/9491\/products\/4.jpg?v=1596649165"},{"product_id":"just-sit-a-meditation-guidebook-for-people-who-know-they-should-but-dont","title":"Just Sit: A Meditation Guidebook for People Who Know They Should But Don't","description":"\u003cp\u003eFrom the cofounders of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Well Daily\u003c\/em\u003e, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits.\u003c\/p\u003e\n\u003cp\u003eWe’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there’s a catch—you actually have to do it.\u003c\/p\u003e\n\u003cp\u003eWritten for the many, many people whose schedule or skepticism has kept them from trying meditation,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eJust Sit\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. The authors make clear that meditation doesn't have to be complicated or follow a specific protocol. The most important part, to \"just sit,\" can lead to a lifelong practice, tailored to anyone's lifestyle.\u003c\/p\u003e\n\u003cp\u003eA perfect blend of information and instruction,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eJust Sit\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ecovers everything you wanted to know but were too afraid to ask. Sukey and Elizabeth address meditation myths and realities, offer advice on how to combat awkwardness, extoll the physical and emotional benefits of meditation, show readers how to find those precious minutes to meditate every day, and more. They also include an eight-week plan to get help readers kick start—and stay with—their own daily practice.\u003c\/p\u003e\n\u003cp\u003eTime to ditch the excuses. With this warm, encouraging, sassy guide, everyone will want to show up—and sit down—every day.\u003c\/p\u003e\n\u003cscript src=\"chrome-extension:\/\/hhojmcideegachlhfgfdhailpfhgknjm\/web_accessible_resources\/index.js\"\u003e\u003c\/script\u003e","brand":"Gill meditation center","offers":[{"title":"Default Title","offer_id":35462819381411,"sku":"","price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/4521\/9491\/products\/6.jpg?v=1596649167"},{"product_id":"meditation-for-beginners","title":"Meditation for Beginners","description":"\u003ch2\u003eThe Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression\u003c\/h2\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.\"\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e—Buddha\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMeditation is a lifestyle skill that brings not only peacefulness to the person practicing the skill, but also provides lifelong health benefits that add longevity and quality of life. It is a simple skill that can be practiced by anyone of any age, race, religion, political view point, or regional location with no special requirements or equipment needed.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis book will provide a brief overview of the history of meditation and how it has become so widely popular in modern day culture and why it will continue to grow in popularity for future generations. Basic easy to follow tips, suggestions, and exercises are provided to help make meditation a part of your daily life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis book will cover not only the benefits from a regular meditation schedule, but will also provide tips for short, easy to use, mini-meditations for those on-the-go days when you just need a break from the harsh realities of everyday living.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA chapter on mindful meditations will open your eyes to the world around you in ways you may have been missing and allow you the opportunity to improve your communication skills, thereby improving your relationships both personally and professionally.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eShort and easy to read, filled with helpful tips and pointers, this book will get you started with a meditation process that’s easy to fit into your day and still be beneficial both mentally and physically for the rest of your life. This book is designed for the busy person who still places value on themselves and wishes to improve their lives and the world in which they live.\u003c\/span\u003e\n\u003cscript src=\"chrome-extension:\/\/hhojmcideegachlhfgfdhailpfhgknjm\/web_accessible_resources\/index.js\"\u003e\u003c\/script\u003e","brand":"Gill meditation center","offers":[{"title":"Default Title","offer_id":35462820102307,"sku":"","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/4521\/9491\/products\/51.jpg?v=1596649169"},{"product_id":"practical-meditation-for-beginners-10-days-to-a-happier-calmer-you","title":"Practical Meditation for Beginners: 10 Days to a Happier, Calmer You","description":"\u003cp\u003e\u003cstrong\u003eMaster 10 meditation techniques in 10 days with the step- by-step method in\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePractical Meditation for Beginners\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe key to building a solid meditation practice is in the\u003cspan\u003e \u003c\/span\u003e\u003cem\u003epractice\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eitself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePractical Meditation for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003emake it easy to build an ongoing meditation routine that is best for you.\u003c\/p\u003e\n\u003cp\u003eWritten by experienced meditation teacher Benjamin Decker,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePractical Meditation for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eoffers a clear 10-day program for learning 10 different meditation techniques―one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePractical Meditation for Beginners\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eIn the pages of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePractical Meditation for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eyou’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLogical chapter organization\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat sets a daily structure for building your meditation skill set\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-step instructions\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto help you fully engage in each of the 10 techniques\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoughtful writing prompts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor recording daily insights in your Meditation Notebook\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAccessible and effective,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePractical Meditation for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis a true how-to guide that will empower you to meditate with confidence right away.\u003c\/p\u003e\n\u003cscript src=\"chrome-extension:\/\/hhojmcideegachlhfgfdhailpfhgknjm\/web_accessible_resources\/index.js\"\u003e\u003c\/script\u003e","brand":"Gill meditation center","offers":[{"title":"Default Title","offer_id":35462820626595,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/4521\/9491\/products\/2.jpg?v=1596649171"},{"product_id":"practicing-mindfulness-75-essential-meditations-to-reduce-stress","title":"Practicing Mindfulness: 75 Essential Meditations to Reduce Stress","description":"\u003cp\u003e\u003cstrong\u003eGet on the path to a calmer life with fast, easy, mindful meditations and exercises that work.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrom finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take between 5-20 minutes from start to finish―\u003cem\u003ePracticing Mindfulness\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis an approachable way to apply mindfulness in your day-to-day life.\u003c\/p\u003e\n\u003cp\u003eReduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness 101\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 mindfulness exercises\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat are organized by difficulty to help develop your practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical advice\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eToday and every day, mindfulness takes practice.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePracticing Mindfulness\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eoffers effective, modern meditations and exercises to start practicing everyday mindfulness, today.\u003c\/p\u003e\n\u003cscript src=\"chrome-extension:\/\/hhojmcideegachlhfgfdhailpfhgknjm\/web_accessible_resources\/index.js\"\u003e\u003c\/script\u003e","brand":"Gill meditation center","offers":[{"title":"Default Title","offer_id":35462821019811,"sku":"","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/4521\/9491\/products\/1.jpg?v=1596649173"},{"product_id":"zen-as-f-ck-a-journal-for-practicing-the-mindful-art-of-not-giving-a-sh-t-zen-as-f-ck-journals","title":"Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)","description":"\u003cp\u003e\u003cb\u003eMonica Sweeney offers the perfect gift of mindfulness with this beautiful, uplifting guided journal for when you just don't give a f*ck.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day―hold close the pages of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eZen as F*ck\u003c\/i\u003e. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness.\u003c\/p\u003e\n\u003cp\u003eSprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eZen as F*ck\u003c\/i\u003e!\u003c\/p\u003e\n\u003cp\u003e• Start sparkling like the f*cking gem you are\u003cbr\u003e• Learn how to rise, shine, and kick ass\u003cbr\u003e• Cast your soul-shining light on others and spread some f*cking beauty\u003c\/p\u003e\n\u003cp\u003eDon't miss the other f*cking amazing titles in this series:\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eZen as F*ck at Work\u003c\/i\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eLet That Sh*t Go\u003c\/i\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFind Your F*cking Happy\u003c\/i\u003e.\u003c\/p\u003e\n\u003cscript src=\"chrome-extension:\/\/hhojmcideegachlhfgfdhailpfhgknjm\/web_accessible_resources\/index.js\"\u003e\u003c\/script\u003e","brand":"Gill meditation center","offers":[{"title":"Default Title","offer_id":35462821773475,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/4521\/9491\/products\/3.jpg?v=1596649175"}],"url":"https:\/\/rochdale-classic-meditation.myshopify.com\/collections\/frontpage.oembed","provider":"Rochdale classic meditation","version":"1.0","type":"link"}